THE 5 BEST FOODS TO BURN FAT, RANKED
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When you ask any average individual what their personal goals are, the chances are that you will get losing weight’ as the answer. While different people may have different reasons for wanting to lose weight, the truth is that the benefits of shedding off some fat go far beyond what the mirror reflects. People have been taking desperate measures trying to achieve this goal. As a result health spas, gyms and other fitness centres have thrived trying to meet the needs of weight loss aficionados and buffs. Weight loss products, television exercises and other equipment that claim to help people burn fat have more or less gained popularity. You don’t really have to go through all that hustle to achieve that magazine look you have always desired. Fat burning foods can help you get there with ease. By eating these foods, the body increases its level of metabolism without adding any calories. This is exactly what the body needs to burn away fat. Here are top 5 best foods to burn fat that have received credit from top nutritionists. 1. Soy Protein On top of our list is Soy Protein. Everything that you do on your day to day activities helps in burning calories. By just existing, even when you are not doing anything, your body is constantly working. All the processes in the body including circulation, digestion, chemical reactions and waste removal requires some sort of energy to take place. The body burns hundreds of calories a day through these processes. That is why nutritionist always advise that for you to sustain your body, you need to take foods that give you energy every day (of course this varies depending on your weight, size and gender). Of all the things that we consume, protein requires effort to digest. While your body is working hard trying to digest the protein, the level of metabolism rises thus burning calories in the process. One of the best source of protein to help you burn fat is Soy-based. If you balance your protein intake with a bit of exercise, be sure to burn fat at a faster pace. |
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2. Green Tea
There are countless benefits that come along with taking Green tea on a daily basis. In fact, green tea is said to be the most nutritional beverage in the world. One and the most vital benefits of green tea is that it elevates the level of metabolism by as much as 4% within the first 24 hours of taking it. That might not seem like much, but when you make it a part of your daily routine, it has the ability to keep your metabolism high the entire day. Green tea contains a substance known as epigallocatechin, which has been proven scientifically to help boost metabolism. Epigallocatechin is an antioxidant that helps the body to make better use of a hormone that occurs naturally and neurotransmitter known as norepinephrine.
Recent research showed that people who take green tea, eat food with low fat and exercise on a regular basis burn up 17% of body fat. Green tea is also known to reduce appetite to some extent.
3. Whole Grain
You have probably heard it before that you should take whole grain. Whole grain is highly beneficial, and that is why it has made it on our top 5 best foods to burn fat. Grain is said to be a whole grain when all its three parts namely germ, bran and endosperm are present. It’s known that fruits and vegetables are a good source of antioxidants and phytochemicals, but surprisingly whole grains are even a better source.
Whole grain is not only a good source of fibre but also vitamin B, vitamin E, Iron and Magnesium. All these nutrients are beneficial in their own way for helping regulate hunger, bowels and metabolism. Some of the common whole grains include:
- Oatmeal
- Whole Oats
- Wild Rice
- Bulgur
- Brown Rice
- Whole Rye
- Whole Wheat
- Popcorn
- Barley
Along with their ability to burn fat, whole grains have the ability to reduce the risk of a heart attack by burning the cholesterol surrounding the heart. It also reduces the risk of blood clot and blood pressure. Research has shown that those people who consume whole grain as part of their daily meal have less weight compared to those that consume little to no whole grain.
You have probably heard it before that you should take whole grain. Whole grain is highly beneficial, and that is why it has made it on our top 5 best foods to burn fat. Grain is said to be a whole grain when all its three parts namely germ, bran and endosperm are present. It’s known that fruits and vegetables are a good source of antioxidants and phytochemicals, but surprisingly whole grains are even a better source.
Whole grain is not only a good source of fibre but also vitamin B, vitamin E, Iron and Magnesium. All these nutrients are beneficial in their own way for helping regulate hunger, bowels and metabolism. Some of the common whole grains include:
- Oatmeal
- Whole Oats
- Wild Rice
- Bulgur
- Brown Rice
- Whole Rye
- Whole Wheat
- Popcorn
- Barley
Along with their ability to burn fat, whole grains have the ability to reduce the risk of a heart attack by burning the cholesterol surrounding the heart. It also reduces the risk of blood clot and blood pressure. Research has shown that those people who consume whole grain as part of their daily meal have less weight compared to those that consume little to no whole grain.
Bulgur
4. Water
Yes, you heard it right, Water. Drinking water at least sixty-four ounces every day is one of the simplest and quickest ways to burn fat. The body requires more water so that it can carry out the metabolism process efficiently. When your body experiences a shortage of water, the metabolism process is likely to slow down. It’s recommended that you take at least eight glasses of water on a daily basis to help keep your body system running smoothly.
5. Grapefruit
The Grapefruit has for quite some time now been a topic of discussion. People have been trying to distinguish what exactly makes grapefruit one of the best fat burning food. Some believe that the vitamin C in it should be credited since it helps boost metabolism while others feel that the fruit should be credited just as it is. Nevertheless, one of the best fat-burning breakfast you can take is a piece of grapefruit accompanied by a cup of green tea. This can be great especially if you can follow it up with second breakfast comprising of high-protein, fibre-rich foods. Grapefruit is beneficial to the body when it comes to dissolving cholesterol and fat.
Grapefruit has the ability to lower insulin in the body by a small percentage. This in return prevents the body from storing much sugar and fat. Lower insulin levels also help in reducing appetite. One of the best thing about grapefruit is that it is rich in fibre and has very low calories. A half a grapefruit has only 40 calories. It is one of the superfoods known to burn fats.
Bottom Line
If you have been struggling to try and burn fats, it’s now a high time you start eating the right type of foods that will help you achieve your goals much faster. For you to enhance consistency in your weight loss regime, you will have to exercise a certain level of discipline. This will help you lead a better life without those stubborn fats.
The Grapefruit has for quite some time now been a topic of discussion. People have been trying to distinguish what exactly makes grapefruit one of the best fat burning food. Some believe that the vitamin C in it should be credited since it helps boost metabolism while others feel that the fruit should be credited just as it is. Nevertheless, one of the best fat-burning breakfast you can take is a piece of grapefruit accompanied by a cup of green tea. This can be great especially if you can follow it up with second breakfast comprising of high-protein, fibre-rich foods. Grapefruit is beneficial to the body when it comes to dissolving cholesterol and fat.
Grapefruit has the ability to lower insulin in the body by a small percentage. This in return prevents the body from storing much sugar and fat. Lower insulin levels also help in reducing appetite. One of the best thing about grapefruit is that it is rich in fibre and has very low calories. A half a grapefruit has only 40 calories. It is one of the superfoods known to burn fats.
Bottom Line
If you have been struggling to try and burn fats, it’s now a high time you start eating the right type of foods that will help you achieve your goals much faster. For you to enhance consistency in your weight loss regime, you will have to exercise a certain level of discipline. This will help you lead a better life without those stubborn fats.