The Best Foam Rollers For Muscle Relief
It is incredible to imagine that just a few years ago, foam rollers were thought to be the preserve of athletes and the chic models of Hollywood and New York. The highly versatile pieces of equipment were so revered that it was easier to find them in a therapy office than a gym. Today, as we speak, foam rollers are having a moment. In fact, they are some of the most conspicuous pieces of equipment in modern-day gyms.
How are foam rollers used?
These pieces of equipment are used for foam rolling, or self-myofascial release. Simply put, this refers to the process in which an individual massages themselves in a bid to get rid of tension or release the trigger points of the body. Generally, foam rollers will be used before an exercise to keep the muscles on the alert, after exercise to straighten knots, and during recovery from injuries in order to step up the healing process.