The Best Resistance Bands For Legs, Glutes, And Arms...Reviewed
People started using resistance bands to exercise a few decades ago around 1996. Previously, there was full and complete reliance on traditional free weights. Over time as people became familiar with them, they were incorporated more into fitness routines, thus giving birth to resistance band training.
When we refer to resistance band training, we are referring to training using flat continuously looped layered bands and not bungee cords, tubes, molded flat bands or other queer band-like objects. Though these bands come in a variety of lengths, types and tensions, they are not made of heavy materials like iron. As such, they are easily damaged if they are not used accordingly.