One of the best ways to lose weight, and one of the most common reasons people don't lose weight is because of accountability.
Think about it. If you tell yourself I'm gonna start working out tomorrow morning, but find yourself hitting the snooze button, no big deal. You'll just do it again tomorrow (and probably snooze again)
But if you tell yourself that your going to start working out tomorrow morning, but your friend is going to join you, you have an accountability partner. An incentive to keep you motivated which, in this case is your friend.
I recently discovered a new website/app which has an awesome form of accountability...your money.
The website and app is called Diet Bet and its a great way to keep you accountable to your health, fitness, and weight loss. The concept is simple. You've probably heard or participated in a diet bet before. A group of friends or coworkers get together to see who can lose the most weight. At the end of the contest, whoever wins the most weight gets a prize, money, whatever.
Diet Bet takes this concept and makes it convenient and practical. The site is easy to join with many different contests to participate in.
The rules are simple and easy to follow. There are official weigh-ins where you are asked to send in your weight loss statistics and pictures of yourself. To prevent cheating, they have people review the pictures and have an algorithm designed to detect fraudulent activity.
As you can see, the entry fee for the contests is small, yet still high enough to motivate most people to hold themselves accountable. The possibility of also winning a pot of $25000 is also a great motivator.
As with any weight loss program like Diet Bet, Weight Watchers. or Lose It, the important thing is that the app, websites, and community help keep you accountable and help teach you how to lose weight properly. Sure it would be great to win thousands of dollars in a weight loss contest, but hopefully by the time the contest is finished you will have developed a healthy habit of diet and exercise that will serve you well for the rest of your life.
Sure this may seem like a gimmick, but if something helps you develop a healthy lifestyle habit, then you really win the prize.
For more information click here to be taken to the Diet Bet website.
Shakeology contains natural ingredients from all over earth.
These delicious ingredients are derived from rich, nutrient-dense whole-food sources from around the world. And when we say “around the world” we mean it literally. The Andes, the Amazon, the Himalayas, Costa Rica, and even the land belonging to our friendly neighbors to the north—Canada—for the richest and most potent ingredients available. Most of this stuff you’ve never heard of, but the ingredients in Shakeology are life-changers. And here’s why…
Shakeology is loaded with superfoods.
What’s a superfood?
A Superfood is the collective name given to the most nutrient-dense foods on our planet. They go beyond meeting basic nutritional needs; in addition, they have high concentrations of multiple nutrients, such as antioxidants, phytonutrients, or adaptogens that work together to support the immune system and help fight aging.
Shakeology’s ingredients fall into these powerful nutrient groups:
(Whey, Pea, Chia, Quinoa, Flax, Sacha Inchi; Vegan Protein blend also includes Oat, Pea, and Rice Proteins
These two very important elements help build and repair muscles, reduce hunger and food cravings, support optimal brain function, improve your mood, and promote healthy skin, hair, and nails. The bottom line is, your body NEEDS proteins and amino acids to thrive—and Shakeology has lots and lots of them!
ANTIOXIDANTS (Cacao, Acerola Cherry, Pomegranate, Camu-Camu, Bilberry, Goji Berry, Blueberry, Green Tea, Rose Hips, Cinnamon, Luo Han Guo)
Antioxidants are incredibly important in one’s diet because they neutralize molecules known as free radicals. These destructive little devils damage your body the same way oxygen in the air rusts exposed metal on a car. Unfortunately, free radicals are natural by-products that our cells produce, and if you don’t have enough antioxidants to absorb free radicals, they overwhelm your cells, oxidizing and destroying them.
Moral of the story: Load your body up with antioxidants and super-fruits (via Shakeology) to help keep you happy and healthy for a long, long time.
(Moringa, Spirulina, Chlorella, Spinach, Kale)
Phytonutrients are the active elements found in fruits, vegetables, grains, legumes, nuts, and teas. All the green superfoods in Shakeology contain phytonutrients that are known to promote a healthy immune system, healthy aging, and help to detoxify and alkalinize the body.
Alkalinize? What does that mean?
Think back to science class when you were a kid and did that litmus paper test. If something was too acidic it turned the paper red. RED = BAD. If it was too much of a base it turned the paper purple. PURPLE = BAD. But right in the middle is the neutral zone (which is where we want our bodies’ pH levels to be). To be in that happy zone we need to “alkalinize” our bodies. And the alkaline nature of phytonutrients (which are packed in Shakeology) helps promote alkalinity in your body.
Unfortunately, the American diet is comprised of waaaaaay too many acidic foods—things like soda, energy drinks, coffee, alcohol, pasta, and processed deli meat. And an acidic environment in the body may lead to disease. So if you’re a self-proclaimed veggie hater (like our CEO Carl Daikeler claims to be), DRINK SHAKEOLOGY and you won’t even know you’re drinking phytonutrients that help alkalinize your body. You’ll just be happy and healthy.
(Maca, Astragalus, Ashwagandha, Maitake Mushroom, Cordyceps, Reishi Mushroom, Schisandra, Ginkgo)
If they sound like something out of a sci-fi movie, they kind of are. Adaptogens are special herbs that often grow in harsh climates and conditions, at high elevations and on mountaintops where the soil is rocky and oxygen is thin.
Because these plants have to adapt to very harsh conditions, they have been traditionally said to have highly concentrated nutrients that can help your body cope with stress, and help neutralize harmful free radicals.
PREBIOTICS and PROBIOTICS
(Yacon Root, Chicory Root, Lactobacillus Sporogenes [Bacillus Coagulans])
Prebiotics pretty much act as “food” that fuels the growth of probiotics (the good bacteria) that are naturally found in your intestines.
Probiotics are strains of good bacteria that assist your body in absorbing nutrients and minerals, bringing an overall balance to the digestive tract while helping support your immune system.
Forget what those cleaning product commercials tell you about bacteria being bad, because these kinds of bacteria are important for proper digestive health and a strong immune system.
(Amylase, Caellulase, Lactase, Glucoamylase, Invertase)
Digestive Enzymes help your body break food down into its individual components, making nutrients easier to absorb. Because cooking can destroy foods’ natural digestive enzymes, there’s a very good chance that you don’t get enough of these enzymes in an average diet.
Its loaded with VITAMINS and MINERALS.
The truth is, most of us don’t get the complete range of vitamins and minerals in our daily diets. Some important vitamins, like vitamin C and the B vitamins, are water-soluble, which means they need to be replenished regularly. And other vitamins, like vitamin D, can be difficult to get enough of in food.
And there you have it, the magical ingredients inside of every Shakeology.
Now try explaining all that to your friends when they ask you why you drink Shakeology every single day! That knowledge really is a good party trick. Or, you could just say: it’s the Healthiest Meal of the Day® and I love the way it tastes—end of story.
Order Shakeology and receive an 85% discount!