If you're a beginner looking to start a fitness program or just joined a new gym, you may be intimidated about the road ahead.
It can be a real challenge to embark on a new fitness, health, and weight loss journey. But when you start, an amazing thing happens.
After you finish a few workouts, after a week or two has passed, you'll actually start to look forward to your workouts. As you start your day, you'll notice some extra enthusiasm and energy within you knowing a great workout is coming soon. It may sound counter-intuitive, but its very real and will help propel you to a new, fit you.
Whether you're a runner or not, we've all probably experienced the awesome high from even a short run. You know you did something great for yourself and that feeling energizes you for the rest of the day. In fact, there's even scientific evidence that supports this feeling.
So the next time you're having motivation starting a new workout or fitness routine, just get started and your body will take care of the rest.