Everything You've Ever Wanted To Know About Detox Water Including Some Great Recipes

By Elizabeth Ibarra

Last Updated Oct. 4, 2017

​Detox water is one of the most beneficial and healthiest drinks you need to include in your daily diet.

It's an inexpensive drink that you can always prepare from home. There are a number of detox water like lemon water, mint, cucumber, and grapefruit among others.   
Detox water has myriad benefits ranging from weight loss to detoxification of the skin.  Additionally,  detox water cleanses the liver and aids in digestion among others.

Benefits Of Detox Lemon Water...Increase Your Energy Without Coffee?

This is crazy...

...but one of the most simple ingredients to add to water can have such a huge benefit.

Lemon water is a drink prepared from lemon juice mixed with water or a lemon slice added to water.  The drink contains key vitamins like Vitamin C and potassium. Since it is rich in potassium, it will aid in managing high blood pressure. Apart from this, the lemon water also contains flavonoids. This is a plant pigment with a very powerful antioxidant property; hence will aid in protecting the cell damage.

Here are some of the benefits of detox lemon water.

Bumps Up Vitamin C 

Lemon is very rich in vitamin C, making it a good source of the vitamin. Since the body isn’t able to produce its own Vitamin C,  it's important that you take a lot of the drink for health benefits like protecting cells from oxidative damage and boosting the immune system against colds and flu. Besides this, it also aids in stimulating white blood cell production. Due to these several benefits, it is important that you drink the detox lemon water on a daily basis or a sizable amount.
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Boost Energy and Mood

Did you know that taking the detox lemon water will boost your energy levels?

This is possible because lemon contains the negatively charged ions that will aid in producing more energy. Apart from enhancing the body energy, the scent of the lemon has been found ideal for reducing levels of stress as it improves your mood
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Cleanse the Liver

Lemon water also plays a great role when it comes to cleansing the liver. This is because lemon water contains antioxidant properties.  When you drink a lot of lemon water, it will aid in stimulating the functions of the liver. It also aids in the removal of wastes from the body. The lemon water will also suppress your appetite; hence you will experience a lower craving.
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​Super Easy Lemon Detox Water Recipes

Ingredients

· Two lemons
· Water

Procedure

· Cut the two lemons into half each
· With the water already in a glass, squeeze the lemon juice into the glass until all the juice is out.
· Shake or stir before drinking.
· If you find the lemon juice very strong, then cut the lemon into smaller slices. Drop them into the water to make a mild version of the drink.

Cucumber Detox Lemon Water Recipe

Ingredients

· One lemon
· Half cucumber
· Water
· Few sprigs of mint

Procedure

· Wash and rinse the mint, cucumber, and lemon before slicing them
· Place the lemon and cucumber into a water jug
· Now fill the jug with water then mix.
· Leave the mixture to seep overnight in the fridge. To get more of the drink daily before changing the fruits, you just need to top off the jug with more water.

Detox Water For Weight Loss, It Can Reduce Your Calorie Intake By 10-13%

Want to know the best part about detox water?

Its a super simple way to jump start any weight loss program

Obesity is one condition that both adults and kids are struggling with.  However, detox water is a great, natural weight loss aid that everyone loves.  Detox lemon water has been tested and approved to deliver quick results with no side effects since it doesn’t include additives and chemicals.
Detox water, also known as infused water is free from calories and, therefore, a very powerful tool for managing your weight. This means that when you use the detox drink, you will not be introducing any additional calories into the body, making it easier to lose more weight. In addition, water has been found to play a crucial role in managing your weight loss. This is one factor that makes detox water ideal for reducing weight as it ensures that your body gets adequate water.  We recently discovered a study that suggests that drinking water as a replacement for sugary beverages, milk, or juice can reduce your calorie intake by 10-13%.

Here are some awesome ways in which detox water aids in managing weight loss.

Boost the Metabolism
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An increased metabolism activity always plays a great role when it comes to losing weight. When you drink infused water every day, your body will experience an increased metabolic activity. This is because of the high level of Vitamin C and other nutrients in detox water. This means that the body will be able to burn more fat for better weight loss.

Suppresses Your Appetite
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Detox water also contains nutrients that are responsible for suppressing your appetite, making it easier to control how much and what you eat.  Also, you will always feel full for hours; hence reducing the frequency of eating. Through this, the body is able to burn excess fat without the introduction of more into the body

Source: www.eatthis.com

​Improved Endurance

When you are at the gym, fatigue is one of the major barriers to endurance. It means that once you feel exhausted, you will not be able to work out for longer. However, with  detox water, you are assured of a reduced muscle fatigue. This means that you will be able to work out for hours and the body will burn excess fat for a quick and healthier weight loss.
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Naturally Burns Unwanted Fat

The burning of the excess body calories will lead to a quick weight loss.  The infused water is one of the healthiest drinks that will naturally aid the body in releasing the fat cells. The body will convert the burned fat into energy that is used for other activities like digestion and respiration among others. Since  detox water is free from calories, the body will not be getting additional fat, making it easy to  effectively lose weight.

Increased Water Intake

Keeping the body hydrated has also been found to play a crucial role in managing your weight loss. When you take detox water, it not only contains the nutrients but also water that aids the body in keeping hydrated. This will boost the process of burning unwanted body fat by about 24-30% in about 10 hours; thus contributing to a quick and safe weight loss.

Apart from aiding in losing weight, the detox water also comes with other benefits that include:

Improves Mood

Whenever you feel stressed or not in the right mood, detox water will definitely enhance your mood. This is because the lemon scent has been found ideal for improving your moods and reducing stress. This means that you can have a better mood when you take the infused water on a daily basis.

Flushes Toxins

Infused water is known for its antioxidant properties. Due to this, it is perfect for cleansing the liver as it flushes out all the toxins from the body. This means that it will have a great effect on your health. The use of detox drink every morning will add a better overall health to your body.

Improves the Skin Condition

Everyone wishes to have smooth skin free from wrinkles, scars, and aging spots among others. For  smooth and healthy skin,  this drink contains Vitamin C and other vitamins that play a great role in keeping your skin smooth. The drink is known for reducing the skin blemishes and wrinkles on the skin.  It is also ideal for doing away with scars and aging spots on the skin. Lastly, the use of detox drinks like lemon water aids in reducing the sagging of skin.

Improved Energy Level

The lemon detox water is also ideal for boosting your energy level in several ways. Since it aids in reducing muscle fatigue, you will always experience an increased endurance while working out. This will greatly enhance the process of weight loss. Besides reducing the muscle fatigue, the drink is also known for burning the fat cells. Once they are burned down, they are converted into body energy that will keep you strong and energized. This explains why you will may recuperate faster from the workouts.

Improved Digestion
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Some of the detox water drinks like lemon water play a crucial role in the digestion. This is because the lemon contains acid that will slow the process of digestion.  Therefore, there will be an increased absorption, which is recommended for a healthier body.

Detox Water Recipes, Fun, Delicious And Easy

Orange/Kiwi Detox Water Recipe


Ingredients
· One mandarin/navel/blood orange
· One kiwi
· Water


Procedure
· Begin by washing and rinsing the two fruits
· Now cut them into slices. The orange should be cut into three half slices
· For the kiwi, you need to cut into four half slices.
· Into your water bottle already filled with water, place the chopped slices into the water bottle.
·Or for larger servings place an entire orange sliced into 4 pieces along with a kiwi sliced into 4 pieces into a 32 ounce container with fresh water.

Lemon/Cucumber Detox Water Recipe


Ingredients
· One cucumber
· One lemon
· Water
· Ice


Procedure

· Rinse the lemon and cucumber before slicing them.
· Slice the cucumber and lemon into smaller slices. The thicker slices will aid in getting an optimal flavor, though you should make sure that they will fit your glass or water bottle.
· Line the water glass with the lemon slices. Place the ice in the middle of the glass. This is to hold the lemon slices in place.
· Now fill the glass to about halfway or to fully cover the lemon slices.
· You now need to line the glass with the slices of cucumber.
· You should then add more ice to fill the glass
· Now pour your water in and let it sit for 1-2 hours at room temp. and 3-4 hours refrigerated.

Grapefruit/Cucumber/Lime/Rosemary Detox Water Recipe


Ingredients
· Two grapefruits
· Two cucumbers
· One lime
· Three tablespoonfuls of grapefruit juice
· Several sprigs of rosemary
· Water
· Ice


Procedure
· Rinse all the fruits before cutting them into slices

· Squeeze the juice into the water jug. You can add additional slices into the water for a better concentration.
· Add rosemary sprigs and then the fresh grapefruit juice
· Finally, add some ice into the water jug.
· Sit back and wait for about 1-2 hours at room temp and 3-4 hours refrigerated

Blueberry/Lime Detox Water Recipe


Ingredients
· Handful of blueberries
· One lime
· Water
· Ice


Procedure
· The first step should be rinsing the blueberries.
· Cut the berries into half pieces each
· Then drop them into the water jug.
· Add some ice into the jug before adding lime
· Shake and then wait for it to settle for about an hour at room temp, 3-4 hours refrigerated

Detox Water Bottles And Infusers

Thanks to some smart and creative people, you can now easily prepare your healthy water for the day in record time.  Detox water bottles or infusers come in a variety of types, but all share the same simplicity of creating delicious and healthy water quickly.

 When it comes to shopping for the ultimate detox water bottles, there are a number of factors you need to look for. For example, we have the weight, safety, type, and color among others. The infused water bottles come in three different types. These are the sports detox water bottle, glass infuser water bottle, and stainless steel detox water bottle.

The sports detox water bottle is used to create infused water but handy for hydrating during workouts or even while running.  You get the benefits of healthy, tasty water with the convenience of a sports bottle.

The glass infuser water bottles are primarily used by those concerned about chemical contaminants.  Both plastics and stainless steel products can leach chemicals slowly into water, thus contaminating your healthy drink of choice.  Although the amount of contamination from these products is low, those looking for a pure, organic, and green lifestyle would best go with an infuser water bottle that is glass and free from potential contaminants.

Another option is a stainless steel water bottle.  Similar to glass bottles, these are free of the chemical BPA, a byproduct of plastic manufacturing, and potentially harmful contaminant found in plastic bottles.  The stainless steel infuser bottles are a great option for someone looking for a sturdy, dishwasher safe bottle that can not only provide your delicious water, but keep it chilled for a long time.
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Features of Detox Water Bottles

The detox water bottles have a number of key features you always need to check out for before buying. Some of the key features include...

Dishwasher Safe

There are a number of infused water bottles that are dishwasher safe; hence you will not have to manually wash it.

Style and Color

These are other important features of the infused water bottles that a number of buyers now consider before buying. Based on your favorite color, you need to find the perfect color of the bottle that will fully satisfy your taste. Besides this, the bottles have different styles. Getting a stylish and easy to carry detox water bottle is highly recommended.

Lightweight

Since you will need to move with your water bottle, it is important that you find a lightweight bottle that you can easily carry around. Besides being lightweight, it needs to be sturdy and easy to carry. The smaller bottles also will easily fit your backpack for easy portability.

BPA Free

The detox water bottles are always very safe. This is because they are BPA free, making drinking from such bottle very safe.  This is especially true for stainless steel and glass bottles, but not all plastic sports infuser bottles are BPA free.

From the above-detailed information about infusion water, you will realize that it is important to add the detox drink to your daily diet. The infused drink has a number of health benefits like: reducing weight, improving your mood, boosting your metabolic activity, and flushing the toxins out of the body among others. The drink also has countless recipes and flavors only limited by your creativity.   The use of the detox water bottles has also been found to be perfect for adding more nutrients to your drink. They are easy to carry around and always save time and effort.   Try out some of those delicious recipes and enjoy your new lifestyle full of fresh and healthy ingredients ready to nourish your body and spirit.

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