The 21 Day Fix Eating Plan And Fitness Progam...The Real Way To Lose Weight Fast?

If you take a look at the fitness and dieting market today, you'll see numerous programs that promise you quick and easy results. Unfortunately, many of these programs are just passing trends, and they offer no real value. So how can you identify a valuable program that is worth your money?
Well, one program that has been on everyone’s list is the 21 Day Fix by Autumn Calabrese. This exercise and nutritional program promises to give you a ‘beach ready body’ in just 21 days. Does this program live up to the hype? That’s what I’m going to answer with this review.

The 21 Day Fix Fitness Program

21 Day Fix is composed of 6 workouts found on 2 separate DVDs. Each of these workouts lasts for 30 minutes and will deliver a “massive calorie burn”. If you are afraid that the workouts are too challenging for your fitness level, or you have some back or knee issues then you can follow the modifier (her name is kate) to decrease the intensity of the workout.
During week 1 and 2 you will have to do one workout per day, then for the last week, you can do the doubles (2 workouts daily e.g. Monday= Total Body Cardio Fix + Pilates Fix).
The workouts are very simple, inspiring, exciting and well crafted. 

1. Total Body Cardio Fix: Elevates your heart rate and increases your metabolism for optimum weight loss
2. Upper Fix: Targets your shoulders, back, abs, and chest
3. Lower Fix: Targets your calves, thighs, and butt
4. Pilates Fix: Strengthens, elongates, and sculpts your core, and tightens your hips, thighs, and butt
5. Cardio Fix: Takes your cardio routine to the next level; similar to Total Body Cardio Fix
6. Yoga Fix: Relaxes and tones your muscles, while boosting flexibility

The 21 Day Fix Eating Plan

21 Day Fix also contains a nutritional program, which works using a system of portion control. This nutritional program is NOT a DIET! It will not require you to count your calories. The portion control system is made up of color-coded containers and a Shakeology (an excellent meal replacement/protein powder by Beachbody) Shaker Cup, which will help you determine the perfect portions for all your meals: If it fits in the container then you can eat it!

1. 8oz Green Container for vegetables
2. 8oz Purple Container for fruits
3. 6oz Red Container for proteins
4. 5.3oz Yellow Container for carbohydrates
5. 2.7oz Blue Container for healthy fats and cheeses
6. Two 2oz Orange Containers for seeds and dressings
7. Shakeology cup for mixing healthy protein drinks​

But before you jump into the meal plan, you need to determine your target calories or the amount of calories you need to eat daily. This is determined by your current weight.

Once you determine your calories, use the following table to determine how many of each container you should eat each day according to your calorie needs.

• If your target calories are less than 1200 calories, then you will fall into the first range. If they are more than 2300 calories, then you will fall into the last range.
  
• To use the containers, all you have to do is fill them up with the food (from the list on the eating plan book) that corresponds to each color. 
  
• The best thing about this program is the portion control system which allows us to develop healthy eating habits without using restrictive methods.
  
• You can choose to have 3 main meals and 2-3 snacks daily, or 6 small meals every 2 hours. You have complete control over that.
  
• You can drink coconut milk, coconut water, almond milk, soy milk, and fruit juice 3 times a week. Each of these drinks is equivalent to one yellow container, so you need to dismiss it.
  
• You can drink a lot of water, and take tea and coffee in moderation
  
• If you get hungry, then you can add a bonus green container because it’s less likely to overeat veggies.
  
• I get a lot of questions about Alcohol consumption, so, while you can drink alcohol 3 times a week (and dismiss a yellow container each time), it is recommend to avoid it because it can really alter the final result.

The 21 Day Fix program works because it is simple and practically guides you to a new body.  All you have to do is do the workouts, follow the eating plan and in 21 days you'll have awesome results.  And the best part is that it teaches you and your body how to weight loss really works.  After 21 days you'll have formed the habit of a healthy diet and consistent exercise.   Even more exciting is that you'll want to keep going. You will be excited about the results and likely undergo a new, more intense fitness program.  And this is where your results will really take off.  Imagine taking on a new 60 day fitness program and seeing your new body after 60 days, or even 90 days!  The possibilities are exciting!

The 21 Day Fix comes with the Beachbody 30-day money back guarantee.  If you're not happy with the program in any way (even after completing it), you can return it within 30 days for a full refund.
Take advantage of this tremendous offer and order today, click the link below to order.

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