7 Amazing Benefits Of Superfood Powder

Last Updated March 5, 2019 By Emily Raines

Lets face it, its hard to eat the right foods.

Whether you meal prep, count your marcros, use portion control containers, or simply know what to eat but don't have time to shop and prepare, the process of eating healthy can actually be tedious and frustrating.

But there is a better way.

In this article, I'll discuss my favorite and most convenient method of eating healthy: supplementing with superfood powder. And most important, I'll give you my recommended superfood powders that I've actually used.

It seems like the word “superfood” is in the news a lot recently as more and more people are focused on their health and trying to replace junk food in their diets with better options. While switching from fried and refined foods to natural and fresh foods is a great place to start, people who are really interested in taking their health to the next level have been looking into superfoods.

To understand how you can use superfoods as a part of your daily diet and the benefits that you can gain, there are a few things that you need to learn first. Once you have a solid understanding of superfoods, then you will be able to use them to help improve your diet and your overall health.

Image courtesy of Greatist.com "25 Greatist Superfoods"

What Can Superfoods Do For You?

Before you can start to incorporate superfoods into your diet you need to understand what they are. Simply put, superfoods are generally plant-based foods that are thought to be especially good for your health. They are packed with nutrients, which means that when you eat these foods you are enjoying more nutrients than you would from a regular food.

The great thing about superfoods is that they do much more than simply help you to get the minerals and vitamins that you need in your daily diet. These foods will actually help to improve your overall health, they can help to prevent chronic disease, and they can make you feel much healthier and better on a daily basis. Additionally, they are often considered to have anti-aging properties, making them a great option for people who want to look and feel younger than they currently do.

When you combine eating superfoods with a healthy and balanced diet, as well as regular exercise, then you can enjoy a number of different benefits that they have to offer, resulting in you looking and feeling better than ever before.

Various Types Of Superfoods

One great thing about superfoods is that there are many different foods that fall under this heading, which means that there are a large number of foods that you can add to your diet and see benefits in your health. One of the most popular and common superfoods are blueberries.
The great thing about blueberries is that they are really common and most people already like the way that they taste. They can also be eaten straight out of hand, as well as cooked with, which means that you can enjoy this food in a wide variety of ways. Blueberries are packed with nutrients and filled with manganese, vitamin C, vitamin K, and antioxidants.

Another popular superfood is kale. This is a green leafy vegetable that has gotten very common in recent years due to the high levels of calcium, vitamin A, and vitamin C that it contains. Additionally, it is very low in calories and can be used in a wide variety of dishes. While it’s not a favorite in the way that blueberries are, it’s still a very common superfood and one that you can easily find at the grocery store year round.

Flaxseeds are another superfood that is known for being small, but mighty. They are loaded with omega-3 fatty acids that can help to improve your brain function, reduce inflammation in the body, and may even help to protect you against developing diabetes and cancer as you age. Additionally, they are full of fiber and thiamine, making them a great food to help you stay regular and healthy.

Image courtesy of helloglow.com, "15 Best Superfoods"

Finally, sweet potatoes are another common superfood that most people enjoy. They are not only delicious, but they are also loaded with potassium, vitamins C and A, and even manganese. When you eat a cup of cooked sweet potato, then you will enjoy 769% of your daily Vitamin A. It’s easy to see why sweet potatoes are considered one of the top superfoods in the world and why they are included in so many healthy diets.

Other common superfoods include beets, ginger, tumeric, wheatgrass, barley grass, spinach, brocolli, acai, quinoa, and many others.

Here are some of the unique and amazing benefits of superfoods...

Superfoods Can Aid In Digestion

Since so many popular superfoods are packed with fiber, they do a great job at helping keep your digestion regular. Many people struggle with digestion problems, but by increasing the amount of superfoods that are in your diet, you can easily address this problem without having to turn to medication. Simply adding superfoods to your diet can easily help improve your digestion, leaving you feeling much more comfortable.

Can Help Fight Heart Disease

Superfoods that are full of omega-3s can help to lower your risk of heart disease and actually help to keep your heart healthy. It’s easy to get your daily dose of omega-3s when you include cold-water fatty fish, such as salmon, sardines, and mackerel, in your diet. To make the most of these superfoods you only need to eat them a few times a week.

They Help Fight Cancer

It may seem far fetched that food can help decrease the likelihood of you developing cancer and even help fight cancer, but superfoods are packed with antioxidants and will do just that. Antioxidants have a number of amazing health benefits, and one of them is that they are great at lowering a person’s risk of cancer.

Protect Organs From Toxins

Toxins that build up in your body and your organs can cause a lot of health problems if you do not address the problem, and one great way to protect your organs is to increase the amount of superfoods that you consume on a daily basis. High levels of toxins in the body can manifest as skin problems, digestive distress, chronic fatigue, and even weakness. Detox superfoods, such as lemon, beetroot, avocado, and green tea, can all help flush these toxins from your body.

Regulate Metabolism

Everyone wants a high metabolism so that they can eat more and not worry about gaining weight, and superfoods just may be the key that you need. There are actually certain foods that you can eat that will help boost your metabolism and prevent it from slowing down as you age. Some of the most popular options include almonds, green tea, lemon, cinnamon, and broccoli.

Lower Cholesterol

Many people are surprised to learn that some superfoods, such as almonds, can actually lower your cholesterol. When you eat a diet that is high in fiber you won’t just enjoy great digestion, but you will lower your cholesterol at the same time, which is great for your overall health.

Help Reduce Inflammation In The Body

Inflammation occurs in the body when there are toxins that have built up. By including more superfoods in your diet, you can flush out these toxins and reduce your inflammation. Green tea is especially great at reducing inflammation all over the body, which will improve overall health.

Superfood Powder, The Healthiest Foods In The Most Convenient Form

It can be really overwhelming to try to eat all of the superfoods that you need to be your healthiest, but that’s why including a superfood powder in your diet is such a good idea. These powders are easy to add to your food and provide you with minerals, vitamins, antioxidants, digestive enzymes, and even probiotic bacteria.

Rather than feeling like you simply can’t eat enough to get all of the benefits that you want from superfoods, when you opt for a high-quality superfood powder, then you can easily add this powder to your smoothie and enjoy the benefits of superfoods without all of the work.

Superfood powder is designed specifically to provide you with the health benefits of superfoods, but are much easier to include in your diet. This means that they are a great option for anyone who is health conscious, but is worried about how they are going to eat all of the foods that they need to or when they will find the time necessary to cook.

By choosing a great superfood powder, busy people will get all of the health benefits of superfoods without any of the stress that goes along with them. Since they are packed with whole food ingredients, such as grasses, vegetables, mushrooms, fruits, roots, stems, fiber, herbs, and probiotic bacteria, they are a great way to enjoy the benefits that you get from a whole food diet.

The Best Superfood Powders

Shakeology

Shakeology, is without question, my favorite superfood supplement. In fact, you can say it was a superfood supplement before they became cool. Shakeology, produced by Beachbody has been around for years. According to Beachbody...

That description sums up the main benefits of Shakeology, but there are a few important missing points. Here are a few more reasons why Shakeology is my preferred superfood supplement, with one major downside.

It is organic, with vegan options, contains phytonutrients, antioxidants, pre and probiotcs, fiber, vitamins, and minerals
Its also a meal replacement. With 140 calories per serving, with 19g of carbs, and 16g of protein, it not only contains powerful micronutrients, but marcros as well.
The 16g of protein make Shakeology a great superfood powder with plenty of protein too. Most dedicated superfood powders only have 20-50 calories with minimal protein per serving.
Shakeology comes in a variety of flavors, and they are really good. Much better tasting than most superfood powders that just taste like grass

Since I stay active with consistent exercise, i like to supplement my diet with a protein powder/meal replacement. Getting extra healthy calories and protein is important and I simply love the convenience of supplements. Therefore, if I could could combine a meal replacemtn/protein shake WITH the benefits of superfoods, I'm all in. Shakeology provides this. In addition, the variety of flavors are amazing, and they actually taste good. Most superfood powders I've tried taste like grass, so having a good flavor is really nice.

However, for as good as Shakeology is, its hard to look past the cost. At $129 per bag (with 30 servings), its hard to justify the benefits with such a high price. Although you can become a team Beachbody member and purchase Shakeology at a discount, its still $97 per bag, and well above what most people consider spending on a supplement, regardless of how good it is.

Amazing Green Grass Superfood

Shakeology is my first choice, but the price is simply too high. So after trying a variety of different superfood powders I finally settled on Amazing Grass Green Superfood. It does not have anywhere near the quality taste of Shakeology, so I'll either chug it down quick or mix it in a protein powder to mask the poor taste.

Although this is my preferred superfood powder, I found that most of the choices available on Amazon are really similar. Similar taste, ingredients, and similar prices. My choice of Amazing Grass Green Superfood was made primarily based on taste.

Some of the best mixers to mask the taste include orange juice, protein powder, coffee, mix with your favorite smoothie, or just take it as a quick shot. I actually prefer drinking it quick like a shot, but mixing with another drink may be helpful to you.

As you can see, superfoods are an important part of everyone’s diet, and the absolute best way to get the benefits of these super healthy foods is to include a superfood powder in your diet. They take all of the guesswork out of trying to add these foods to your diet and make it easy to improve your health.

More than just a source of vitamins, these powders include fiber, phytonutrients, minerals, and antioxidants. When included in a healthy diet, these superfood powders are a wonderful way to improve your overall health.

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